3fu3l Podcast
A podcast that challenges conventional wisdom
Episode Archive
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07 Valerie Hunt
Valerie Hunt shares how she uses, proper nutrition, good recovery, Pose Method Running, and Crossfit Endurance to enhance a runner's performance.
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06 Kirsten Beverley
I talk with Kirsten Beverley about crossfit endurance, nutrition, recovery and motivation.
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05 Thomas Cox of Mealfit.co
In this episode I talk with Thomas Cox of Mealfit.co about crossfit, motivation, time management and recovery.
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04 Brandon Bethke - Sub 4 min mile
I talk with Brandon Bethke about what it takes to run a sub 4 min mile. We talk about the training, nutrition, rest and recovery it takes to reach the elite level in distance running.
Si...
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03 Chris "Stouty" Stoutenburg - Wheelchair Wod
Chris "Stouty" Stoutenburg suffered a severe spinal cord injury which forced him into a wheelchair. He now focuses on adapting crossfit workouts for other athletes with similar restrictions. Chr...
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02 Danielle Horan - Crossfit Games
Dani Horan is a crossfit games athlete and crossfit coach. In this episode, she talks about what it takes to train for the crossfit games. We cover nutrition, recovery, sleep, supplements and 3f...
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01 Erin & Brian MacKenzie: Elite Rowing, 3fu3l, Crossfit Endurance
Brian MacKenzie is the mastermind and creator behind 3fu3l; Erin Cafaro (now MacKenzie) is the elite athlete and guinea pig who tested it out to prove it works at the elite level. We talk about...
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