3fu3l Podcast

3fu3l Podcast

A podcast that challenges conventional wisdom

07 Valerie Hunt

Download it: MP3 | AAC | OGG | OPUS

I talk with Valerie Hunt, about how she uses Pose Method running and Crossfit Endurance to enhance a runners performance. Valerie tells about the training it takes to run a 100 mile race, and the proper nutrition and recover needed to perform at a high level.

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Produced by Aaron Olson


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