I talk with Valerie Hunt, about how she uses Pose Method running and Crossfit Endurance to enhance a runners performance. Valerie tells about the training it takes to run a 100 mile race, and the proper nutrition and recover needed to perform at a high level.

• Valerie on Twitter
• Valerie's Website

Get 10% off with code: 3FOLSON

• 3fu3l Shop
• 3fu3l Twitter
• 3fu3l Facebook
• 3fu3l Instagram

Subscribe:

• iTunes AAC
• MP3

Produced by Aaron Olson